Functional Fitness - Kids
At Fusion, we believe in making fitness fun! Our kids’ functional fitness programme helps children develop strength, coordination, and confidence through playful, age-appropriate workouts.
Why Kids' Fitness Matters
Today’s children spend more time sitting than ever before. Our programme gets kids moving naturally through games, challenges, and structured exercise that builds healthy habits for life.
Our Approach
Every session combines:
- Fun movement games
- Basic gymnastics skills
- Core strength development
- Balance and coordination exercises
- Teamwork activities
- Fitness challenges
Age Groups
- Youth Athletes (10-13 years)
- Teen Fitness (14-16 years)



Benefits Your Child Will Gain
- Improved coordination and balance
- Better posture and movement patterns
- Increased strength and flexibility
- Enhanced focus and confidence
- Love for physical activity
- Friendship and social skills
- Foundation for all sports
Safe and Structured
Our coaches are specially trained in youth fitness development. We ensure every movement is age-appropriate and supports proper growth and development.
Getting Started
Book a free consultation where we’ll:
- Meet you and your child
- Discuss your child's interests
- Assess their current activity level
- Answer all your questions
- Show you our facility
- Find the right class time for your schedule
